Here are suggestions from Dr. Midi Haryani SpKK Pulomas OMNI Hospital, Jakarta.
1. Make a habit of washing your face twice a day using a facial cleanser commonly used or recommended by a doctor.
2. Consumption of four of five perfectly healthy diet, vitamins and minerals.
3. Drinking eight glasses of water a day.
4. Get plenty of rest, at least six-eight hours per day. When resting, the skin cells to work to update the dead skin cells.
5. Pregnant women and nursing mothers need to exercise to maintain blood circulation. Sports that can be done in the form of gymnastics or a leisurely stroll.
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